Amy Dixon - Breathless Body 2 The Edge

A challenging, Tabata-style program, that features fast-changing aerobic/anaerobic intervals. You'll build stamina and blast fat with two super-effective fitness techniques. The first is High-Intensity Interval Training — 30 seconds of maximum-effort movement followed by 15 seconds of recovery. You'll perform that sequence a total of 36 times (twelve different exercises repeated three times each). The moves are nearly all higher-impact plyometrics — from plank jacks and tuck jumps to "plank quarter turns" and "Russian Dances" (but Amy does show slightly easier options). The workout ends with the second technique: Threshold Training. You'll do the full 12-exercise sequence with absolutely no breaks (it's tough!). ©2012.
Breathless Body 2: The Edge

Burn Fat and calories in a short amount of time!

- Threshold training
- High intensity intervals
- Ultimate calorie burn
- Max results

Amy's highly anticipated follo up to the award winning Breathless Body: The Ultimate Calorie Burn in here... Breathless Body 2: The Edge. This high-energy cardiovascular program will help transform your body, mind, soul and heart, leaving you exhilarated and stronger than ever. Breathless Body 2: The Edge combines THRESHOLD TRAINING & HIGH INTENSITY INTERVAL TRAINING, which are the two of the most effective ways to burn fat and calories in a short amount of time. This powerful system consists of 4 major high intensity interval sets with 3 drills in each set, finishing with one non-stop 6 minute high end push o your anaerobic edge.