Макронутриенти:
- Белтъчини
- Въглехидрати
- Мазнини
Човешката видова храна позволява да бъде със и без наличие на животински продукти. Достатъчно примери има за народи, които поддържат отлично здраве и в двата варианта.
Растителния протеин е много по-непълноценен и трудноусвоим от животинския и не може да го замести. Няма народи, които да са на изцяло веганска диета. Тези които консумират главно растителна храна, го правят по принуда, от мизерия и недоимък.
In fact, B12 deficiency is very common in vegans, one study showing that a whopping 92% of vegans are deficient in this critical nutrient (1).
But B12 is just the tip of the iceberg… there are other lesser known nutrients that are only found in animal foods and are critical for optimal function of the body.
Here are a few examples:
Animal protein contains all the essential amino acids in the right ratios. It is important for muscle mass and bone health, to name a few. Vegans don’t get any animal protein, which can have negative effects on body composition (2, 3, 4, 5).
Creatine helps form an energy reservoir in cells. Studies show that vegetarians are deficient in creatine, which has harmful effects on muscle and brain function (6, 7, .
Carnosine is protective against various degenerative processes in the body and may protect against aging. It is found only in animal foods (9, 10, 11).
Docosahexaenoic Acid (DHA) is the most active form of Omega-3 fatty acids in the body and primarily found in animal foods. The plant form of Omega-3s, ALA, is inefficiently converted to DHA in the body (12, 13, 14).
http://authoritynutrition.com/top-5-reasons-why-vegan-diets-are-a-terrible-idea/